News for 'sleep health'

Why the court didn't award Sajjan Kumar death penalty

Why the court didn't award Sajjan Kumar death penalty

Rediff.com25 Feb 2025

A Delhi court sentenced former Congress MP Sajjan Kumar to life imprisonment for his role in the murder of two Sikhs during the 1984 anti-Sikh riots. The court cited Kumar's age and illness as mitigating factors in its decision to impose a lesser sentence than the death penalty. Kumar was convicted for being part of a mob that set fire to the victims' home and killed them. This is the second life imprisonment sentence for Kumar in connection with the 1984 riots. He is also facing other charges related to the riots.

Chamoli avalanche: 8 bodies recovered, recue op ends

Chamoli avalanche: 8 bodies recovered, recue op ends

Rediff.com3 Mar 2025

The bodies of the last four of the trapped labourers were pulled out from the site of the avalanche-hit Border Roads Organisation (BRO) camp in Chamoli on Sunday, taking the death toll to eight as authorities ended the nearly 60-hour rescue operation.

'My Daughter Doesn't Eat Veggies'

'My Daughter Doesn't Eat Veggies'

Rediff.com27 Jan 2025

rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.

7 Physio Tips For A Slimmer Waistline

7 Physio Tips For A Slimmer Waistline

Rediff.com18 Nov 2024

Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.

Weddings, Winter Can Damage Your Skin

Weddings, Winter Can Damage Your Skin

Rediff.com22 Nov 2024

Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.

Shocking! What 16 minutes of sleep can do to your job

Shocking! What 16 minutes of sleep can do to your job

Rediff.com28 Apr 2019

According to a survey, employees who slept 16 minutes less than usual experienced more cognitive issues at work the next day.

10 Habits To Help You Sleep Better

10 Habits To Help You Sleep Better

Rediff.com17 Mar 2022

Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.

RG Kar: 'My Daughter Was Killed Elsewhere'

RG Kar: 'My Daughter Was Killed Elsewhere'

Rediff.com23 Jan 2025

'A murder has occurred in the room, but there were no signs of struggle.' 'RG Kar says the body was discovered at 9:30 am. But the media was informed at 8:30 am.' 'We realised that crucial evidence was being destroyed.' 'She had several bite marks on her neck, but no swab was collected.' 'My daughter had 28 injuries on her body. But there was no DNA of the assailant under her nails.' 'Are you saying she did not try to defend herself?'

Kolkata triple murder: Police probe role of victims' husbands, motive

Kolkata triple murder: Police probe role of victims' husbands, motive

Rediff.com21 Feb 2025

Police in Kolkata are investigating the murders of two women and a teenage girl found dead in their home. The post-mortem confirmed murder, raising suspicions about the husbands' involvement and the motive behind the crime. The husbands, who are brothers, initially claimed a suicide pact, but police are skeptical and are questioning them once they are medically fit. The investigators are also exploring the possibility of external involvement in the murders. The family's financial difficulties are being investigated as a potential factor.

Exam Time? 10 Ways Parents Can Help

Exam Time? 10 Ways Parents Can Help

Rediff.com18 Nov 2024

The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.

How To Prevent Skin Damage This Diwali

How To Prevent Skin Damage This Diwali

Rediff.com1 Nov 2024

Going to bed without removing your makeup can clog your pores and make your complexion lacklustre, cautions Dr Trupti D Agarwal.

Suicide Prevention Day: How To Help A Student In Distress

Suicide Prevention Day: How To Help A Student In Distress

Rediff.com10 Sep 2024

Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.

Why Young Indians Are At Risk Of A Heart Attack

Why Young Indians Are At Risk Of A Heart Attack

Rediff.com28 Sep 2024

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.

1 In 4 Indians Sleep Less Than 4 hours

1 In 4 Indians Sleep Less Than 4 hours

Rediff.com15 Jul 2022

On an average, 1 in 2 Indians are getting less than 6 hours of uninterrupted sleep each night.

The Silent Crisis of Student Suicides

The Silent Crisis of Student Suicides

Rediff.com4 Mar 2025

What is pushing students to take this extreme step?

Indians Work More Than Chinese!

Indians Work More Than Chinese!

Rediff.com14 Feb 2025

The average Indian works 46.7 hours per week, surpassing even China's 46.1 hours. In some sectors, the numbers are even more staggering.

9 Changes To Improve Your Sexual Health

9 Changes To Improve Your Sexual Health

Rediff.com10 Feb 2023

Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.

How To Recover From Dengue

How To Recover From Dengue

Rediff.com23 Sep 2024

Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.

10 benefits of sleeping well

10 benefits of sleeping well

Rediff.com13 Mar 2020

A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.

Can Diabetics Have Tea With Milk?

Can Diabetics Have Tea With Milk?

Rediff.com4 Dec 2024

For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.

How To Read Your Blood Sugar Report

How To Read Your Blood Sugar Report

Rediff.com21 Nov 2024

Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.

All you need to know about the disease that killed Zakir Hussain

All you need to know about the disease that killed Zakir Hussain

Rediff.com16 Dec 2024

Idiopathic Pulmonary Fibrosis, the condition that led to the death of tabla maestro Zakir Hussain, is an extremely debilitating disease -- a virtual death sentence.

The Coming Dementia Epidemic

The Coming Dementia Epidemic

Rediff.com20 Dec 2024

Around 7.4 per cent of Indians aged 60 and above are affected by dementia. This number is expected to rise from the current 8.8 million to 17 million by 2036, marking a 97 per cent increase.

Milind Rege, The Last of the Mohicans

Milind Rege, The Last of the Mohicans

Rediff.com20 Feb 2025

'He devoted his entire life for the betterment of Mumbai cricket and cricketers.' 'Even when he left for the Elysian Fields, he was in harness as mentor/advisor to the MCA.' Hemant Kenkre mourns the passing of Mumbai cricket icon Milind Rege.

iPhone 16 with AI steals show as Apple unveils new Airpods and watch

iPhone 16 with AI steals show as Apple unveils new Airpods and watch

Rediff.com10 Sep 2024

In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.

'Work Is NOT Life'

'Work Is NOT Life'

Rediff.com9 Oct 2024

'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'

Want To Take Your Parents For A Holiday?

Want To Take Your Parents For A Holiday?

Rediff.com31 Dec 2024

From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.

'We Have Begged For Justice'

'We Have Begged For Justice'

Rediff.com12 Mar 2025

'Justice may or may not happen, but who are those people who did this to her?' 'If the hospital authorities had helped us that day, or the police, then the real culprits would have been caught.' 'Getting justice for my daughter is my goal now and I want the CM to remember that.'

How Menopause Affects Your Sex Life

How Menopause Affects Your Sex Life

Rediff.com15 Nov 2024

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.

How Often Should You Change Your Toothbrush?

How Often Should You Change Your Toothbrush?

Rediff.com15 Nov 2024

The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.

How To Burn 500 Calories Every Day

How To Burn 500 Calories Every Day

Rediff.com9 Aug 2024

rediffGURU Shreya Shah answers diet and nutrition related questions.

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

Rediff.com13 Jan 2025

'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

Rediff.com14 Nov 2024

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

Rediff.com28 Sep 2024

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Rediff.com27 Sep 2024

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.

Look Who Just Met Tom Cruise!

Look Who Just Met Tom Cruise!

Rediff.com13 Nov 2024

Kartik wants to savour Litti Chokha in Patna... Amyra holidays in Phuket... Karishma in Italy...

'Attack On Saif Is A Wake-Up Call'

'Attack On Saif Is A Wake-Up Call'

Rediff.com29 Jan 2025

'The incident has underlined that you can't leave anything to chance or take anything for granted.' 'You have to ensure that your family is taken care of 24x7.'

STUNNING Travel Photographs

STUNNING Travel Photographs

Rediff.com4 Feb 2025

Wondeful shots of African women and giraffes roaming Kenyan grasslands were judged the most outstanding photographs of the year.

First case of COVID-19 reported at Paris Olympics

First case of COVID-19 reported at Paris Olympics

Rediff.com23 Jul 2024

Australian water polo player has been isolated

7 Tips To Heal Irritable Bowel Syndrome

7 Tips To Heal Irritable Bowel Syndrome

Rediff.com27 May 2024

Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.